In this video, I demonstrate how to make Quick BBQ dinner with three main ingredients:
BBQ Spice Blend on your food guide this week [use search function in meal planner to find recipe “BBQ Seasoning Blend”]
Chicken thighs – boneless and skinless
Butternut squash [low FODMAP serving = 1/3 cup] or you can use carrots or potatoes, peeled and chopped following the same directions
[Spinach, optional]
If you would prefer a plant-based option, I recommend cubed tempeh or extra firm tofu and increase the olive oil to 3 tablespoons for the protein.
Recipe for “Quick BBQ Chicken” can be searched for in your meal planner or you can download here �.