Quick BBQ Chicken Dinner

In this video, I demonstrate how to make Quick BBQ dinner with three main ingredients:

BBQ Spice Blend on your food guide this week [use search function in meal planner to find recipe “BBQ Seasoning Blend”] Chicken thighs – boneless and skinless
Butternut squash [low FODMAP serving = 1/3 cup] or you can use carrots or potatoes, peeled and chopped following the same directions
[Spinach, optional] If you would prefer a plant-based option, I recommend cubed tempeh or extra firm tofu and increase the olive oil to 3 tablespoons for the protein.

Recipe for “Quick BBQ Chicken” can be searched for in your meal planner or you can download here �.

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Smoking & BBQ